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|Date:||3/7/2014 4:50:19 PM
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|Hi Monte May,
congratulations of BOTD, hope you enjoyed your day in the spotlight today. I am sure Sam took good care of you at the castle as well.
I am running for BOTM and I am sending out recipes so here is one for you...
Home Made Parrot Muffins
2 cups Corn Meal Flour
2 cups Whole Wheat Flour
1 tablespoon Baking Powder
3 eggs (with shells mashed into small pieces)
1 cooked & peeled sweet potato/yam mashed
1 whole banana mashed
1/2 cup red kidney beans mashed,
2 cups fresh veggies/fruit chopped finely in a food processor (broccoli, string beans, various berries, cranberries, kale, red peppers, whatever you have and your bird likes)
4 tablespoons peanut butter
1/2 cup of chopped nuts (sunflower seeds, hulled millet, pecans, walnuts, etc)
2 jars of baby food (veggie or fruit only) - Using this keeps them moist
Mix all ingredients and bake at 350 for 30-45 minutes (keep a watch on them that they do not burn). You can substitute veggies to whatever is in your house. Can use frozen veggies to substitute for fresh. - Be Creative and have fun with it!
NOTE: This recipe is much healthier than using Jiffy Corn Muffin Mix due to the high content of sodium & artificial ingredients in it. Check the muffin/bread mixes you want to use to make sure it does have low sodium content and no artificial ingredients.
Wing hugs, Chef Taz
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