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Date:8/21/2014 7:54:20 PM
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Hi Romeo
i am still doing dance aerobics. i am just doing a short dance routine each week that will target certain muscles and help tone them up. the main thing is doing repetitions.
its harder than it sounds and even harder when you combine the few moves and do them together. make sure you are wearing proper exercise clothes so you dont sprain any muscles. love cori
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