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Date:4/24/2014 11:31:41 AM
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first cori tells everybirdy
do the snake with both wings while moving your hips in a complete circle. take one step forward and one step back. do this 2 times. now still moving your hips in a circle do the genie and point with your right wing. i want you to do a complete spin and still pointing with your right wing continue to move your hips in a circle. now still doing the genie point with your left wing and repeat the spinning ending with the pointing. now still making your hips move in a complete circle bring both wings up over your head and touch them together. tnhis is a complete body workout. we will do this five more times. after we are done i want everybirdy to do the stretching excerise again so they dont get any muscle cramps. now we can all have some gatorade to replenish ourselves. Boo Boo will lead the same class we are doing now but in the pool for anybirdie that has disabilites because it will have less stre]ss on their joints. they still need to keep limber and stayed toned
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Hi my name's Caden - BOTD 4/24 THANK YOU

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