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Date:10/21/2014 1:25:41 PM
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Hi, Chica,
Well, any news yet? It's been long enough now we think.

What about peanut butter (or cashew or almond butter) on veggies? The classic is PB on celery sticks with raisins, but mom would use almond butter herself. Our mom puts chopped veggies in her spaghetti sauce and lasagna. Adds to the flavor and nutrition. If the zucchini, bell pepper, carrots etc. is simmered long enough they melt into the sauce and can't tell they're there.

Mom gets the flavored seltzer at Safeway. It's their brand and comes in lemon, lime, orange and berry. The preferred here is berry and we have the lemon and orange tree if we want those flavors. The seltzer adds the fizz without adding sugar or sodium.

It's overcast right now, but we hope to see sun and get warmed up later. Hope you get sun today.

Have a great day, wing hugs, beak kisses and a vote for our big beautiful protector and friend, love Pearl and Silver. ♥
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