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Date:7/24/2014 10:54:54 AM
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Hello Greyt Grey Wing!
As the assistant coach for the GGWs, I've been asked by our darling Coach Chloe to come around and announce that tomorrow is the beginning of SPRING TRAINING for our team. That's right, it's time to get ready to play ball! On Monday (4.15) and/or Tuesday (4.16) let's begin with TWO LAPS around the perimeter of the baseball field. Don't push yourself if you've not been all that active this past winter, but if you feel you're in fairly good shape or really want to impress your teammates (and yourself) go for three laps at an impressive pace. Follow up with stretches for those warmed-up muscles and some squats on the edge of a step to power up the legs. There'll be water and energy snacks available.

See you at KEVLAR STADIUM (239836) sometime between Monday morning and Tuesday evening. I'll be looking for you so I can jog alongside.

Kelly, Assistant Coach for the GREYT GREY WINGS
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