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Date:11/21/2014 6:03:29 PM
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Hello Greyt Grey Wing!
As the assistant coach for the GGWs, I've been asked by our darling Coach Chloe to come around and announce that tomorrow is the beginning of SPRING TRAINING for our team. That's right, it's time to get ready to play ball! On Monday (4.15) and/or Tuesday (4.16) let's begin with TWO LAPS around the perimeter of the baseball field. Don't push yourself if you've not been all that active this past winter, but if you feel you're in fairly good shape or really want to impress your teammates (and yourself) go for three laps at an impressive pace. Follow up with stretches for those warmed-up muscles and some squats on the edge of a step to power up the legs. There'll be water and energy snacks available.

See you at KEVLAR STADIUM (239836) sometime between Monday morning and Tuesday evening.

Kelly, Assistant Coach for the GREYT GREY WINGS

I've bet you've been active all winter, keeping up with your Dad, supervising the rest of the flock... You'll probably make it around the field three times and not even breath heavily. I'm not sure how I'll do with such a long run; I've been doing just short flight trips, zipping here, flying away from there before mom comes after me, and then flying back to wherever I was trying to get the first time. Hopefully that's all been good training for sprinting from base to base.
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