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Date:11/25/2014 11:50:30 PM
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Hello MAJOR LEAGUE BEAK!
With less that two weeks till Opening Day of baseball (the official announcement's not been made yet but my inside sources hint that it's less than two weeks till we're playing ball), we have this week and part of next to really get this team into WINNING SHAPE. Starting on Monday 4.22 here's the schedule of activities;

At Kevlar Stadium (239836, or avatar entry on my page)

MONDAY
Calisthenics;
•Squats - leg strengthening for endurance on the field
•In-Place Wing Flapping -it's the wings that hit the ball and catch the ball; they need to be strong!
•Long-distance Hops- We need to be able to leap out and catch the flying ball or tag the runner for the out.
•Rope climbing- Strengthens an array of muscles, all needed in catching that near over-the-fence hit or hitting one over the fence!


WEDNESDAY: Batting practice. Kevlar Field.

THURSDAY or FRIDAY: Throw a ball to each of your teammates. (That list of names that are links would be helpful for this project.)


A TEAM THAT TRAINS TOGETHER WINS TOGETHER!

See you at the Stadium tomorrow.

GO MAJOR LEAGUE BEAKS!!

Thanks Rio!

Coach Reba
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Hi my name's SUSAN, sooo Sweet! Thank you for BOTD!!

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