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Date:8/21/2014 3:21:43 PM
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Coach Reba of the MAJOR LEAGUE BEAKS
... arrives at Kevlar Memorial Stadium, ready to begin the week's Spring Training exercises.

For warm ups, she speed-shuffles between 1st and home plate for five minutes then proceeds with the day's required exercises;

Squats; 20
..—..— ..—..— ..—..— ..—..— ..—..— ..—..— ..—..— ..—..— ..—..— ..—..— ..

Wingflaps 5 minustes
\ / — — \ / — — \ / — — \ / — — \ / — — \ / — — \ / — — \ / — — \ /
\ / — — \ / — — \ / — — \ / — — \ / — — \ / — — \ / — — \ / — — \ /

(feeling the burn most definitely there)

Long-distance HOPS -
> > > > > > > > > > > > (burning legs!) > > > >
> > > >

Rope Climbing. Ooops. Reba remembers she forgot to hang the rope, so she jogs into the equipment supply office and checks out the huge climbing rope. The work it takes to lug that thing out and get it attached to the back wall is like a workout in itself, but once done, she knows she has to do the climb routine.

o...... o ........ o .......... o .....X... o ......... o
... o ........ o .......x... o ........ o ......... o....
o...... o ........ o .......... o ....x.... o ......... o
... o ........ o ......x.... o ........ o ......... o....
o...... o ....x... o .......... o ....x.... o ......... o


Muscles have come alive and Reba is feeling invigorated so she sets off on a comfortable jog around the field as the morning sun fills the stadium with warm and light.

GO MAJOR LEAGUE BEAKS!!
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