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Date:9/21/2014 3:08:15 AM
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Simon arrives at the stadium
and looks around at all of his team mates already doing their workout...

He starts with squats - he does the required number and then does it all again...

Next he does his In-Place Wing Flapping - he is trying hard to flap and not fly so he hangs on to the fence with all his might to keep him from being airborn, that in itself is helping his feet and legs get stronger and he can feel it after doing all of those squats...

He stops for a moment to take a drink of water to keep himself hydrated so he won't end up with leg cramps like his dad did last night...

Okay, never done long-distance hops before but he gives it a go hoping he is doing it right. He sees Coach Reba and calls to her...coach am I doing this right?

Simon moves on to rope climbing, he climbs up the rope using just his feet and legs to get him up the rope, he is using his wings just to keep him from falling backwards. He then does another set using his feet/legs and beak...

Simon goes over to the dugout and sits down and wraps a towel around his neck and drinks some more water...
He thinks to himself that this was quite the workout...he can feel the burn in his legs, wings, feet, and even his beak...I am going to be sore in the morning...Simon smiles a happy smile as he sees Reba helping some of the team with their exercises...
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